Question:

Hi Rich, You do need an Omega 3 supplement.  I distribute a brillant product..

Don’t spam here. Fish and nuts have Omega 3

Response:

Hi Rich, You do need an Omega 3 supplement.  I distribute a brillant product.. there is no aftertaste and it will get your omega 3 balance up to where it should be. Go to www.a1-loseweightnow.com/shoponline for more information. Good luck

Response:

A supplement (I like greens+) might be your best bet.  Note the difference between animal and plant sources of 03: Although eating (sufficent) plant sources of Omega3 should (in theory) have the same benefits, I believe most (all) of the studies showing benefit are based on 03 extraction from fish. —- What is the difference between plant- and animal-source omega-3s? At the core of both plant- and animal-source omega-3s is a cluster of molecules called LNA. This alpha-linolenic acid is a long-chain fatty acid that comes mainly from plant foods like walnuts, flaxseed, and green leafy vegetables. When your body absorbs fats containing LNA, enzymes convert some of it into longer, more highly polyunsaturated omega-3s called EPA and DHA. These desirable omega-3s are more beneficial to your health, but your body needs about ten LNAs to make one EPA. Fish, on the other hand, contains little LNA, but is rich in EPA and DHA. Eating fish simply means that your body doesn

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