Question:

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Response:

Water down your blood pressure. I would like to help some body by giving my experience. About four years ago my doctor placed me on 4mg of an ACE inhibitor for a blood pressure problem. I did’nt like the idea fo being on drugs for the frest of my life, so, about 6 months ago, I decided to take responsibility for my own health. I virtually gave up using salt. I started drinking up to fifteen glass of water every day. I believe it takes time but, although it might not be scientifically correct, I have the idea that plenty of water enventually flushes out excess salt. (By the way, I am 72 years old. I started having a walk in cold water (over the ankle) for five minutes at a time. Also alternate hot and cold showers (3 minutes hot and 1 minute cold – three times, finishing with the cold and a rubdown). I go for a walk most days for at least 35-40 minutes. I take about 1000mg of a calcium/magnesium supplement a day, COQ10 when I can afford it, and 1000 mg of garlic, Vitamin E and Hawthorn. Another thing. Daily give one press of artery in side of neck, and then massage lightly top of head until all soreness is gon, and allso back of head and neck. Marvellous, my blood pressure is now down to normal, and sometimes even below 120/80. I monitor it myself with an OMROM machine. My  medication is down to 1  mg every other day, and by the end of the week I shuold be totally off the medication. But make sure you are in a position to do this, and don’t do it without notifying yuor health care profesional if you have any doubt. Good luck, Robert

Response:

Looks like I have high blood pressure – what kind of ‘natural’ remedies might work? Thanks.

Response:

high blood pressure can lead to stroke and heart disease. loose weight low salt diet relaxation exercise stay in touch with your DR. if your blood pressure is always above 150/90 you need medical attention…..alternatives do not always work –

Response:

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